Greetings!
I want to take a moment to compare the human body to a precision race car. Just like that race car, our body needs the right fuel to operate at it's best. Also, just like a race car, weight is very important. The motor and chassis were designed to perform at their best based on the overall weight of the vehicle. The engine will not be as efficient if the car weighs too much. The shocks, springs, and brakes would not work well either.
Our body is designed to function with the proper fuel, aka food, and at the proper weight. Our heart, lungs, muscles, bones, and joints are all designed to work their best at the optimal body weight. Just like the race car mentioned above, we will break down and not perform well if we are not at our best. A race car has a highly skilled designer and builder. It also has a very talented mechanic to keep it running at its best. Our bodies need the same care and attention.
So, in order for us to operate like a "well oiled machine", we need to eat properly, drink properly, and get sufficient exercise. I can personally tell you that it really does matter. Please feel free to ask me about it.
Sincerely,
Shawn Hert
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