Why all calories are NOT created equally.  Click here to learn more! 

I have conducted a lot of research on healthy living.  There are many good movies available on the subject, but the movie PLANEAT is my new favorite!  I have posted a list of movies, books, and websites on my Fit, Smart, and Healthy website.  Please visit my site to see the full list!  http://www.fitsmartandhealthy.com/links.html

We now have a new website!!!  Visit us at www.fitsmartandhealthy.com!!!  Yes, this is a play on words with the old saying "Fat, Dumb, and Happy"!!!  I thought it was a healthy twist with a more positive message!!!