Greetings!

Wow, a lot has changed of the past few months.  My family and I made the decision to move back to the Memphis area.  We are now in a house in Bartlett, TN.  We loved Austin, TX.  Great weather, low crime, good food, and great outdoor life; however, the cost of living and constant traffic congestion pushed us back to Tennessee.

I am currently driving for Uber and working as a salesman at City Auto.  I still love all things health and fitness.  I still make awesome healthy smoothies and my favorite rice bowls.  My wife Stacy is teaching water exercise classes at Bartlett Rec Center.  My kids are settling into the Bartlett schools and doing pretty well.

If you have any nutrition or health questions, please feel free to contact me.

Be Healthy!

Shawn