Personal Training and Nutritional Counseling!

I am now offering Personal Training and Nutritional Counseling to individuals and organizations.  I would like to come to your workplace, church, or group and conduct a nutritional talk.  For more information, please email me at shawnghert@yahoo.com.

YouTube Videos!

I am now making and publishing YouTube videos!  I talk about health and wellness, diet and nutrition, and cancer and diseases.  I hope you enjoy them and learn how to be truly healthy!  http://www.youtube.com/watch?v=-9RDbEWHjIo

Why all calories are NOT created equally.  Click here to learn more! 

I have conducted a lot of research on healthy living.  There are many good movies available on the subject, but the movie PLANEAT is my new favorite!  I have posted a list of movies, books, and websites on my Fit, Smart, and Healthy website.  Please visit my site to see the full list!  http://www.fitsmartandhealthy.com/links.html

We now have a new website!!!  Visit us at www.fitsmartandhealthy.com!!!  Yes, this is a play on words with the old saying "Fat, Dumb, and Happy"!!!  I thought it was a healthy twist with a more positive message!!!

Best HEALTH information available!

OK, this might possibly be the most significant book you could ever read (other than the Bible)!!!  It is called The China Study written by T. Colin Campbell, PhD and Thomas M. Campbell II, MD.  Their research is also discussed in a great documentary titled Forks over Knives, available on Netflix and Hulu.com.  I hope that you take the time to learn this life changing information and live a long and healthy life!!!

Lifestyle changes that matter!

I made major changes to my diet (aka, what I eat everyday) in June of 2010.  I weighed 203 lbs. at the time and I was working out a lot.  I went to the gym Friday and weighed in at 177.5 lbs.  I think that I was about 17 last time I weighed that much.  I am now 99% vegetarian. I only eat some select fish and shrimp (grilled or sauteed) a couple times a month.

I now stay away from all milk, cheese, beef, chicken, pork, turkey, fast "food" and all processed foods.  I have the same (or more) energy levels as I did when I was a teenager!  I really challenge all my readers to look at the other posts I have on this blog and watch all the movies I have posted.