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Tuesday, September 20, 2011

SUPER FOODS!!!

    Super Foods
    These 15 foods are listed in Gary Null's book as "Power Foods"

    1. Almonds
    2. Oranges
    3. Bananas
    4. Blueberries
    5. Onions
    6. Garlic
    7. Ginger
    8. Legumes
    9. Carrots
    10. Peppers
    11. Shiitake Mushrooms
    12. Tomatoes
    13. Leafy Greens
    14. Soy - More Info
    15. Whole Grains

    I have researched some other "Super Foods" and added them based on their nutritional values.

  • Sweet Potatoes
  • Garbanzo Beans
  • Edamame (soy beans)
  • Salmon
  • Brown Rice
  • Black Beans

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